Almonds are now the most popular nuts that are largely produced in the US with an impressive nutrient profile. They are rich in fibre, calcium, potassium, magnesium, manganese and vitamin E. Health benefits include boosting of immunity, protection against diabetes and heart diseases. Almonds are used as part of a diet to lower the level of saturated fats and cholesterol.
Almonds can also add flavour and crunch to salads, yoghurt bowls or oatmeals. They can be turned into almond milk, almond butter or ground as almond meal. In a nut shell,almonds are the perfect guilt-free snack and must-have in any pantry!
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