Tart cherries are a healthy whole fruit that is high in fiber, potassium, beta carotene, and antioxidants. Cherries also contain potassium, calcium, iron, magnesium, vitamins A, C, B6, E, and folic acid. Tart cherries have virtually no fat and no sodium.
Dried Montmorency tart cherries make a tasty snack, full of a sweet tart, tangy flavor that’s good for you. Toss dried cherries in oatmeal with a cup of yogurt or cereal, on salads, or as a refreshing alternative to raisins in their favorite recipe.
* Pictures shown are for illustration purpose only, decorative items are not included.