Blueberries can be enjoyed in smoothies, granola bars, pastries and jams. Dried blueberries make a delicious snack.
Though they are tiny, blueberries are rich in antioxidants such as lutein and zeaxanthin which neutralize free radicals to prevent cell damages as well as protects the eyes. Thanks to their wholesome fibre content, dried blueberries promote smooth bowel movement and support the growth of probiotic bacteria.
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