Pecans are typically associated with all kinds of desserts like sweet pecan pie, brownies and cookies, or even as toppings in granola and yoghurt bowls. Besides flavour, this snack is convenient and packed with nutrients!
Majority of the health benefits from pecans come from their high level of unsaturated fat and fibre content. These nutrients are known to prevent cardiovascular diseases, stabilize blood sugar and promote brain function.
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