“A fistful of walnuts a day, keeps the doctor away!” These nuts have higher antoxidants than any other tree nuts. Its richness in omega-3 is known to be associated with improvement of heart and brain health. Walnuts are also high in manganese and copper, which promote metabolism as well as weight loss. Other benefits include cancer prevention, anti-inflammation and improving bone health.
Not to mention they’re also wonderful ingredients for baking of bread, brownies, cookies, and more.